LiveStrong

4th and final workout for week 1. Kicked my buttt!!! But soooooo rewarding!!! #jellolegs #livestrong #gettingupinaminute #worthit

Fasted cardio fridaaaaaaze 🙃

The pH in food depends on its acidity or basicity, which is usually determined by the soil where it grows. To stay healthy, you must maintain a proper pH balance in your body #livestrong #blackhealthmatters #holistichealth #herbs #tea

Wealth is created in maximum Pessimism. #LiveStrong #LiveWithPassion #TonyRobbins

Same. 😍🏋️‍♂️💪💪 @gymhumourofficial #currentsituation #myhappyplace #gym #gainscity

Just a handful of our associates. @phat89platinum helping Nate get his online business up and running and his legal business license in effect! This is just one of the associates @jorelterrell is working with! Super proud of Jorel because he’s partnered up with 2 people this month who are excited about creating passive income and an Asset of at least $1.2 million! Who is helping you create that kind of income and asset? _____________________ And Congratulations Michael for deciding to better your life and purchase your ticket to Bundy Summer Conference. _____________________ This is going to be a life changing event for everyone! Looking forward to seeing everyone there!

As a woman it’s particularly hard to track weight, we store water, bloat & hormones can be a nightmare 😰 Don’t panic *** Body weight alone isn’t a great marker of progress, but it absolutely can be when it’s used correctly and alongside other forms of progress (like measurements and photos)! ⠀ But here’s the problem ❌ —> Most people don’t know how to “read” the scale. ⠀ They’ll see a small jump and freak out. Or they’ll get excited about a big drop (often called a “whoosh”), but then have it followed by a week or two of no change and assume they’re plateaued... ⠀ Here’s the Truth ✅ —> Your weight will NOT go down linearly, day-to-day, week-to-week. ⠀ For most people, it'll look like this: ⠀ They’ll have a big drop in weight (their “whoosh”), go up a little, hold steady for a bit, and then repeat the process. ⠀ For some people this happens on a weekly basis, for some, it’s a monthly basis. It really just depends on how YOUR body responds. Advice? Use the scale to track your progress, but understand how it works and make sure you're using it the right way. ⠀ It’s not going to drop in a predictable fashion. It’ll go up and down sporadically, sometimes for no good reason at all! ⠀ Knowing that ☝️, you shouldn’t freak out every day it doesn’t move the way you want. ⠀ Instead, pay attention to long-term trends 📉 ⠀ Make sure you’re taking measurements and pictures too. Not all progress is well reflected on the scale. ⠀ ⠀ ⠀ #girls #women #weightloss #tracking #progress #weightlifting #powerlifting #strongnotskinny #strong #health #healthymind #livestrong #lessstress #scales #bodyweight #fat #fatloss #muscle #musclegain #gym #active #food #expectations #reality

Get your @nutraone #IdealGreens at all greater Sacramento @totalnutrition_sacramento stores! It's how I get my daily dose of fruits and veggies! One scoop in some water, shake and drink! (Don't worry, it actually taste great too)! 🔸 Feel free to message me directly for more information and how I can get you 20% off your first visit to Total Nutrition! 5 LOCATIONS STRONG 💪🏽: 🔸Sacramento: 801 Howe Ave. Phone: (916) 929-5500. 🔹Elk Grove: 8519 Bond Rd. Suite 103 Phone: (916) 226-2424. 🔸Granite Bay: Roseville: 4120 Douglas Blvd. Phone: (916) 899-6110. 🔹Folsom: 900 E. Bidwell suite A-400. Phone: (916) 542-1710. 🔸Rocklin: 2169 Sunset Blvd #500. Phone: (916) 435-9900 #totalnutrition #totalnutritionsacramento #fitfam #weightloss #weightlossjourney #weightlosstransformation #getfit #feelgood #exercise #gym #motivation #livehealthy #livestrong #crossfit #bootcamp #getactive #eatclean #muscle #gymmotivation #prowrestling #dutraisthefutra