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After doing HIgH INTENSITY workouts for FOUR years today, RESULTS have proven to me that nothing substitutes the strict DISCiPLINE and HARDWORk needed to bring LONG-TERM SUCCESS. In my case, I work out Approx. 60-120 MIN High Intensity Work-Outs, FOUR - FIVE times a week, even though I have a hectic schedule. I DiD NOT ❌ Use Any Cosmetic Surgery, ❌ Supplements Nor even ❌ Protein Shakes. #martialarts #bodypump #black #disciplined #ponytail #nikewomen #commentforcomment #selfie #speed #consistency #fitnessmotivation #fitandcurvy #hourglassfigure #funtimes❤️ #commentforcomment #300squats #gymaddict #ponytail #ladyinblack

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Editorial | 🕊💀 - 📸🔥@dascha.photo … PostProduction/Production - @dascha.photo @oof.collective … Photography - @dascha.photo … Styling - @dascha.photo @king_brandy_ #kingbrandy #editorial #mood #black #white #cologne #cgn

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