dancefit

You said what? How has Mary & Lotus become more confident? ◽️ Just doing the darn things! Going all in, trying, failing, picking myself back up, and taking each piece head on all over again! It’s a process! I’m not going to sit here and tell you it’s all shiny rainbows 🌈 on the other side...BUT it’s 1000000% better outside your comfort zone experimenting. My confidence builds daily being a coach, surrounded by such a positively welcoming community, and working on my mind, body, & soul connection. Am I always confident? No! What I’ve learned from one of the coaches that inspires me in my community is to TURN YOUR FEAR INTO EXCITEMENT! I would run in fear of sharing my story with anyone. I would run in fear of being and embracing who I really am. I would run in fear of trying new workouts and an actual customized meal guide in fear that I’d be on some restrictive crazy plan. I would run in fear of jumping into the cypher and battling. I learned to turn these not so confident moments into excitement! It’s helped me build my confidence every time I go and attack anything; coaching, health, fitness, dance, conversations...Turn your fear into excitement! Your confidence will build from there! 💗✌🏼📸: @johnnycastrophotography •••••••••••••••••••••••••••••••••••••••••••••••••••••• #dancer #dancers #dance #dancerfit #dancerfitness #dancefit #dancefitness #hiphopdance #hiphopdancer #freestyledancer #groover #vegandancer #veganhiphop #healthydancer #healthydance #battledancer #battledance #fitness #getfit #healthyandfit #healthandfitness #changeyourlife #embraceyourreal #fitcommunity #fitfriends

Yes I’m a proud mom. Im showing her off again. She’s the best thing that ever happened to me. She’s my world. Dancing princess #dance #dance #dancing #dancefit #dancegirl #dancinginlupins #dancejazzy #danceballett #proudmom

☀️SUMMER BASH☀️ . Our upcoming DANCE shows are going to a BLAST!!! 🎉 ROCKIN’ THE HOTTEST SUMMER HITS OF THE LAST 3 DECADES!! 🎵 ••••••••••••••••••••••••••• DATES: July 22nd & 23rd, 2018 Guest Performance by @mrdannyfernandes on JULY 22nd! . LOCATION: Mod Club Theatre, Toronto . TIME: 7pm DOORS / 8pm SHOW . TICKETS: $15 pre-sale tickets from a BABE/director! $20 tickets @ Door ••••••••••••••••••••••••••• All Ages Welcome 19+ with ID for alcohol service . . . . . #badassbabestoronto #dance #dancer #tagsforlikes #dancerecital #music #song #songs #dancers #dancefloor #danceshoes #instadance #studio #instagood #workout #choreography #flexible #flexibility #photooftheday #love #practice #fun #passion #dancerlife #dancelife #fitness #dancefit #stafyfit

☀️SUMMER BASH☀️ . Our upcoming DANCE shows are going to a BLAST!!! 🎉 ROCKIN’ THE HOTTEST SUMMER HITS OF THE LAST 3 DECADES!! 🎵 ••••••••••••••••••••••••••• DATES: July 22nd & 23rd, 2018 Guest Performance by @mrdannyfernandes on JULY 22nd! . LOCATION: Mod Club Theatre, Toronto . TIME: 7pm DOORS / 8pm SHOW . TICKETS: $15 pre-sale tickets from a BABE/director! $20 tickets @ Door ••••••••••••••••••••••••••• All Ages Welcome 19+ with ID for alcohol service . . . . . #badassbabestoronto #dance #dancer #tagsforlikes #dancerecital #music #song #songs #dancers #dancefloor #danceshoes #instadance #studio #instagood #workout #choreography #flexible #flexibility #photooftheday #love #practice #fun #passion #dancerlife #dancelife #fitness #dancefit #stafyfit

☀️SUMMER BASH☀️ . Our upcoming DANCE shows are going to a BLAST!!! 🎉 ROCKIN’ THE HOTTEST SUMMER HITS OF THE LAST 3 DECADES!! 🎵 ••••••••••••••••••••••••••• DATES: July 22nd & 23rd, 2018 Guest Performance by @mrdannyfernandes on JULY 22nd! . LOCATION: Mod Club Theatre, Toronto . TIME: 7pm DOORS / 8pm SHOW . TICKETS: $15 pre-sale tickets from a BABE/director! $20 tickets @ Door ••••••••••••••••••••••••••• All Ages Welcome 19+ with ID for alcohol service . . . . . #badassbabestoronto #dance #dancer #tagsforlikes #dancerecital #music #song #songs #dancers #dancefloor #danceshoes #instadance #studio #instagood #workout #choreography #flexible #flexibility #photooftheday #love #practice #fun #passion #dancerlife #dancelife #fitness #dancefit #stafyfit

☀️SUMMER BASH☀️ . Our upcoming DANCE shows are going to a BLAST!!! 🎉 ROCKIN’ THE HOTTEST SUMMER HITS OF THE LAST 3 DECADES!! 🎵 ••••••••••••••••••••••••••• DATES: July 22nd & 23rd, 2018 Guest Performance by @mrdannyfernandes on JULY 22nd! . LOCATION: Mod Club Theatre, Toronto . TIME: 7pm DOORS / 8pm SHOW . TICKETS: $15 pre-sale tickets from a BABE/director! $20 tickets @ Door ••••••••••••••••••••••••••• All Ages Welcome 19+ with ID for alcohol service . . . . . #badassbabestoronto #dance #dancer #tagsforlikes #dancerecital #music #song #songs #dancers #dancefloor #danceshoes #instadance #studio #instagood #workout #choreography #flexible #flexibility #photooftheday #love #practice #fun #passion #dancerlife #dancelife #fitness #dancefit #stafyfit

☀️SUMMER BASH☀️ . Our upcoming DANCE shows are going to a BLAST!!! 🎉 ROCKIN’ THE HOTTEST SUMMER HITS OF THE LAST 3 DECADES!! 🎵 ••••••••••••••••••••••••••• DATES: July 22nd & 23rd, 2018 Guest Performance by @mrdannyfernandes on JULY 22nd! . LOCATION: Mod Club Theatre, Toronto . TIME: 7pm DOORS / 8pm SHOW . TICKETS: $15 pre-sale tickets from a BABE/director! $20 tickets @ Door ••••••••••••••••••••••••••• All Ages Welcome 19+ with ID for alcohol service . . . . . #badassbabestoronto #dance #dancer #tagsforlikes #dancerecital #music #song #songs #dancers #dancefloor #danceshoes #instadance #studio #instagood #workout #choreography #flexible #flexibility #photooftheday #love #practice #fun #passion #dancerlife #dancelife #fitness #dancefit #stafyfit

Feliz de poder disfrutar de este gran evento junto a mis bellas alumnas de Las Condesas. Son un gran equipo y mis respeto para con ustedes!! _________________________________________ Fotografia de @soulciag @instructordechile @Rompe7fitness #Rompe7 #danza #baile #dance #fiesta #fit #dancefit #fitnessfreak #fitnessgear #teamchile🇨🇱 #teamchile #sport  #fitnessgoals #deportes #bailartehacebien #fitness #fitnessgear #dancerslife #Zumba #zumba #menstyle #mensfashion #bailar #dance #baile #danza #bailartehacebien #baila #boys #instaboys #fitnessfun #fitnessfreak #fitnessmotivation #fitnessnsuch #zunbacomunity

During numerous sporting events, many athletes have to exert as much force as possible within a very short window of time.Think Tyson Gays’s 0.07 second ground contact time whilst sprinting. 🏃🏿‍♂️ . My blog post How To Improve Power and Explosiveness for Athletic Performance could benefit you if you are an athlete that requires short bursts of power and the quick, explosive generation of force; such as athletes that compete in sprint running, high jump, long jump, basketball, javelin, shot-put, dance and gymnastics.🤸🏽‍♀️ . Within these sports, it is not the strongest of athletes, but those that can produce the greatest force in the shortest time frame that have the advantage. . But which exercises will improve an athletes power/rate of force development? Click on the link in the bio to discover more... 🏋🏽‍♀️ #weightlifting #fitfam #dancefit #powerlifting #australiablogger #fitnessaustralia #fitnessgirl #fitnessmotivation #fitspo #fitspiration #pastel #sarahsday #kaylaitsines

Feliz de por tercera vez llenar @bar89 y que nuestras MasterClass cada vez sean de mejor calidad. Unimos la Danza, el fitness y las ganas de entregar un gran espectaculo. _________________________________________ Fotografia de @soulciag @instructordechile @Rompe7fitness #Rompe7 #danza #baile #dance #fiesta #fit #dancefit #fitnessfreak #fitnessgear #teamchile🇨🇱 #teamchile #sport  #fitnessgoals #deportes #bailartehacebien #fitness #fitnessgear #dancerslife #Zumba #zumba #menstyle #mensfashion #bailar #dance #baile #danza #bailartehacebien #baila #boys #instaboys #fitnessfun #fitnessfreak #fitnessmotivation #fitnessnsuch #zunbacomunity

@lucia.lagos09 eres grande, de apoco henos visto gu crecimiento, tus ganas de ser mejor cada dia y te queremos y respetamos por lo alegre, responsable y jugada que eres, feliz de que seas una Rompe de corazon! _________________________________________ Fotografia de @soulciag @instructordechile @Rompe7fitness #Rompe7 #danza #baile #dance #fiesta #fit #dancefit #fitnessfreak #fitnessgear #teamchile🇨🇱 #teamchile #sport  #fitnessgoals #deportes #bailartehacebien #fitness #fitnessgear #dancerslife #Zumba #zumba #menstyle #mensfashion #bailar #dance #baile #danza #bailartehacebien #baila #boys #instaboys #fitnessfun #fitnessfreak #fitnessmotivation #fitnessnsuch #zunbacomunity

Grande nuestra @yislennezumba por la entrega y profesionalismo en el escenario del Party Fluor 2, feliz de seguir trabajando contigo en lo que son nuestros Rompe. _________________________________________ Fotografia de @soulciag @instructordechile @Rompe7fitness #Rompe7 #danza #baile #dance #fiesta #fit #dancefit #fitnessfreak #fitnessgear #teamchile🇨🇱 #teamchile #sport  #fitnessgoals #deportes #bailartehacebien #fitness #fitnessgear #dancerslife #Zumba #zumba #menstyle #mensfashion #bailar #dance #baile #danza #bailartehacebien #baila #boys #instaboys #fitnessfun #fitnessfreak #fitnessmotivation #fitnessnsuch #zunbacomunity

El es @j.o.h.n_m.i.c.h.a.e.l un gran instructor, amigo y quien nos ayudo en corregir de manera constructiva a cada uno de nuestros instructores. Como Rompe7 te damos las gracias por cada palabra. _________________________________________ Fotografia de @soulciag @instructordechile @Rompe7fitness #Rompe7 #danza #baile #dance #fiesta #fit #dancefit #fitnessfreak #fitnessgear #teamchile🇨🇱 #teamchile #sport  #fitnessgoals #deportes #bailartehacebien #fitness #fitnessgear #dancerslife #Zumba #zumba #menstyle #mensfashion #bailar #dance #baile #danza #bailartehacebien #baila #boys #instaboys #fitnessfun #fitnessfreak #fitnessmotivation #fitnessnsuch #zunbacomunity

Haven’t been to #hellahustle WHAT ARE YOU WAITING FOR? #dhfheights Tue:7pm Wed:5:45pm Thu:5:45pm COME SWEAT WITH THE SQUAD 🔥🤗💋🦄