day144

First day back from a 4 day break,long grind til the next break but going to really push myself beyond all boundaries #beforeandafter #workselfie #songoftheday #day144

電車がキャンセルになったり、今日に限ってスウェーデンではみたことない30度台の猛暑だったり、色々あったけど、つきました、ストックホルム! Ölandを離れた寂しさを忘れちゃうくらいドタバタだったから、逆にうじうじする暇なくて良かったかも。 なぜ電車がキャンセルになったのかは謎に包まれたまま。(放送がスウェーデン語でしかなかった) というか、30度でヒーヒー言ってて2週間後大丈夫なの?って自分に聞きたい。 . #sweden #day144

Öland最終日、快晴(猛暑) やり場のないなんとも言えない気持ちでいっぱい あーバイバイ、ありがとうまた来るよ . Last day on Öland. I’m sure I’ll be back🏝 Thank you lovely island❤️ . #sweden #day144

#365happydays #day144 Aberfeldy bridge. Quaint little town. Wish we had more time to explore. #aberfeldy #scotland #roadtrip #exploringthecountry

🔴 Daily Teachings - The Secret 🔴all about resistance... the more you resist the stronger the pull. #thesecret #dailyteachings #day144 #thelawoftheuniverse

It's been a busy few days (my excuse for not posting). I've also blown my macros out of the water with a friend's leaving do on Thursday and 2x 3 course meals yesterday 🙈 one was a work event summer lunch and the other my Gran's birthday meal 🎂 * So today is damage limitation! Starting with a post-workout brunch of bagel thins, avocado, bacon medallions and mushrooms 😍 * #brunch #weekendvibes #bagelgoals #healthycomfortfood #healthyfoodporn #fitfam #motivation #healthyfoodie #food #foodporn #photooftheday #instagood #healthybody #girlswithgoals #instafollow #balance #girlswhosquat #protein #day144 #mindbodygin

The Lady on the Rock | #Wairaka Statue At #Whakatane. Back in 600+ years ago, the men left the women alone in the canoe while they went ashore. When the canoe drift back to sea, Wairaka, the daughter of captain-navigator of the Mataatua waka, seized the paddle and brought the waka back to shore (women were forbid to handle canoe), crying ‘Kia Whakatane au i ahau’ – I will act the part of a man.' #inspired #ladyontherocks #wairakastatue #NewZealand #mytravelogue #NZWH2018 #myNZdiaries📔 #20180629 #Day144