day145

🛥 · · #alysherintaiwan🇹🇼 #day145/180

They say that and are made in the kitchen - and they're right. No amount of exercise helps if I'm eating poorly 💪😒 * I'm really pleased with my progress so far (3lbs down 7 to go and minimal muscle loss). For the first time I can see abs even when totally relaxed (last workout over 24 hours go). * A lot of the super abs you see across Instagram are post-workout. Of course they're going to pop after an intense workout! But having "rest-abs" for the first time = super exciting 🤩💚 * Happy Sunday! * #macros #abs #weekendvibes #absaremadeinkitchen #fitfam #motivation #healthyfoodie #photooftheday #instagood #healthybody #girlswithgoals #instafollow #balance #girlswhosquat #determined #mindbodygin #day145

"The most important thing is, even if we're apart, I'll always be with you." A.A. Milne #Day145 #LifeInKorea #MyFavouriteGirl #MissingYou #StandByYou #SoMuchLoveForHer #Flashback #Seoul #SouthKorea

0712/145/365 177公里的距離 千里迢迢,結果報到只花五分鐘 妹妹用老虎堂的黑糖珍珠鮮奶補償 OK,我可以! #妹妹請客什麼都好 #恭喜小屁孩準備變青屁孩 #365又補進度 #365project #day145 #iphone7plus #photography #photographyeveryday #life #daybyday #黑糖珍珠鮮奶 #老虎堂 #妹寶

#day145 I fukging hate that momo thing

#day145 of my #flashaday challenge! ‘Death Viscreation’ a mind bending sculpture by Taiji Taomote, drawn using my iPad Pro in Adobe Draw 💀 #taijitaomote #ipadproart

#145 of #365project. This one draws me into its depths. Where does the rabbit hole lead? Does anyone else see the eye to the right of the hole? 💜👁

Day 145: Viet Yummies and Waffles! . Sunday we went to Morley again to meet a family friend for lunch 😋. . We went to Ben Tre for some delicious Vietnamese cuisine. Had lemongrass pork chop with broken rice. The portion was big and service was fast! We like it. . After having nice savoury food, by Kevin's law, we must follow up by a yummilicious dessert. 😉. . So we went to Galleria's Gelare for some waffles! 😊 There is this new Nutella and banana 🍌 waffles that looks amazing! The portion was big too... so this was shared between 5 people 🍨. . We were so full after that 😊 food coma followed soon after 💫 Today is a good day! . What did you do on Sunday? #day145 #vietnamesefood #bếntre #waffles #yummies #lunchwithwife