day146

Rest days are just as important as training days but it means less food stuffed into my face 🤣🤣🤣 * It means I need to make even smarter food choices to make sure I stick to the macros but don't feel deprived or hungry. * Another problem is when you plan a rest day to coincide with an event e.g. a wedding or birthday. If possible I always try and throw in an early morning workout if I'm off to an event so I have a little more leeway with my macros 😊 * Ellie understands my pain! 🐈🐱 * #restday #macros #restdayproblems #catcameo #elliethebengal #feelmypain #mondayblues #motivation #memes #gymmemes #healthybody #girlswithgoals #instafollow #girlswhosquat #day146 #mindbodygin

In my husband, I know true love; In my son, I know pure love 💞👪 #familyday #Lenfamily #EasonLen #Day146

Today, I graduated from EWU🦅 It's good experience for me! I thought about going study abroad again! Maybe, next study abroad will be in Korea! I'm glad I met you guys😻 Thank you EWU🌸 ・ #ewu #auap #studyabroad #america #day146#🇺🇸 #미국 #유학 #유학생 #일본 #대학생 #인스타그램 #졸업식 #皆勤賞

#day146 of my #flashaday challenge! 🌹📹

Day 66/80✅ total body core. Today was hard. I procrastinated doing my workout. My knees are bothering me, my hip is bothering me, everything is sore, I feel bloated, I’m tired. The feeling of wanting to workout just hasn’t been with me this week. But I leaned into the hard, pushed play, and finished.. at 1130 at night but I got it done. Turkish getups are not easy to do this late at night, I’ll tell ya.. 😩💪🏼 #80dayobsession #getobsessed #obsessed #roundtwo #day146 #phasethree #day66of80 #day66 #totalbodycore #finishedstrong #beachbody #beachbodyondemand #getfit #getstrong #fitmermaid #fitnessjourney #fitspo #trainhard #progressnotperfection #loadingmuscles #trainlikeabeast #looklikeabeauty #strongereveryday #fearlessandfocused #fitnessmotivation #fitness #motivation #workout #workhard #everythingissore

Mummy , daddy !! I want to dance ........ I can raise my head..... #day146 #20180707 #happybaby #hazelle #hazel

Day 146: Ellis Brook Valley Hiking . Both of us really enjoy hiking! Fresh air, green sceneries, and pesky bugs... ahh the charm of bush trekking 😁. Great way to exercise and connect with nature 🌳. . In our last few hikes we wanted to bring Boo along. Because we can imagine how excited he would be to have an area of unknown scents. Running around left, right and centre. Exploring all the bushes and paths 😄. But to find a dog friendly hiking ground is difficult. All the nature reserves and national parks are dog prohibited 🐕🚫. . This time last year we went to Ellis Brook Valley for hiking! This is the first hiking ground that we found are dog friendly 🐾 and beautiful scenery. . From the peak we can see the distant Perth City and from the bottom we can see the colourful limestone hills and waterfalls. A truly charming park to visit. . There are three trails available ranging from easy to hard. I like the Old Barrington Quarry Trail. It is a 90 minute return loop rank 3 hike. It has a few scenic spots perfect for pictures. There is another rank 2 hike heading up to the top of the waterfall, around a 1 hour loop. Well worth it too! . There are also picnic tables and public toilet. So this would be a great day out for the families and dogs 😉 . Oh just be careful not to leave valuables and belongings in the car. Many tourist locations are prime spots for thieves. . Know any other dog friendly hiking parks? #day146 #ellisbrookvalley #hiking #dogfriendly #aww #nature #beautifulscenery

California Redwoods #california #my365 #day146