instayoga

Hi friends! 🧘🏻‍♀️🧘🏻‍♂️ Day 2 #nuttingbutyoga any variation of #chairpose #utkatasana you’d like! I choose my favourite variation with bind. Outfit is gifted from our wonderful sponsor @onzie #onzie #onziegear Your Hosts: @kominamijunko @lina.fong @yuki_peachy And our Sponsors : @onzie @tanyamaya.yoga.mat @yogapaws @perkbykate @ombombjapan #asianyogi #klyoga #yogamalaysia #instayoga #yogachallenge #yoga #yogi

Wow! The #awesomenessin5 challenge is almost over and today i am posting my #revolvedheadtokneepose // #parivrttajanusirsasana for my #day4 of the #awesomenessin5 😍Awesome Hosts: 😍 @suchitra_rx @yogi.hemaxi @indira.yoga . . . . . . 🎁Awesome Sponsors: 🎁 @chandraactivewear @blossomyogawear @myjunglemat @yogisurprise @narabellabrand @szmalas @insideoutsideoutsidein . . . . . 💕Awesome  Poses: 💕 Day 1: Standing pose✅ Day 2: Arm balance ✅ . . Day 3: Backbend ✅ . Day 4: Seated pose ✅ . Day 5: Inversion . . . . . @igyogachallenges @challengethyyoga @myyogachallanges @quatumnyoga @lovyoga4life #yoga #yogaforall #motivation #awesomenessin5 #practice #myyoga #shivapose #balance #instayoga #yogapose #yogachallenge #yogaprogress #yogaphotography #igyoga #yogalife #yogapractice #yogaeverydamnday #yogainspiration #yogajourney #yogagirl #yogacommunity #bestyoga #yogaforall #yogaprogress #yogaaddicted #yogisofinstagram #yogagirl #yogaaddict #yogajunkie #yogalife #yogapose #yogagirl #yoga #yogaeverydamnday #yogainspiration #yogachallenge #parivrttajanusirsasana

So the menu for the week: #backbendlove #urdvadhanurasana . Tuesday: 19:30 @yoga7 . Wednesday: 06:30 and 07:30 @force_fit_gva . Friday: 14:30 @harmonybalexert . Saturday: 11:00 @harmonybalexert . Sunday: @labarje des sciences (hours TBD) . . The pose: Stretches the chest and lungs Strengthens the arms and wrists, legs, buttocks, abdomen, and spine Stimulates the thyroid and pituitary Increases energy and counteracts depression🙌🏻 Therapeutic for asthma, back pain, infertility, and osteoporosis . Wishing you all a beautiful week with open hearts full of love❤️🌈 #backbend #yoga #yogateacher #geneva #swiss #heartopener #wheel #yogaeverywhere #yogaeverdamnday #backbend #bridgepose #yogaholic #spine #sport #sportgirl #move #fitness #fitfam #infibliss #bendyyoga #igyogacommunity #igyoga #instayoga #instagood #lovelife #yogalife

Welcome to the first Day of #BalanceYogaMood ! We start this challenge with #garudasana or #eaglepose A standing balance in one leg ⚖️ for which you need an unwavering concentration. Quiet your thoughts, focus the drishti and maintain a squared breathing. . If it is not in your practice, you can try to find the balance close to a wall or with a wall behind you. If you want to try a more challenging variation of Garudasana, exhale and lean your torso into a forward bend, pressing the forearms against the top-leg thigh. . Garudasana strengthen the ankles and calves, stretches hips, shoulders and upper back and, improves concentration and the sense of balance. . 😊⚖️Balanced and happy hosts: @esteryoga . @latebri9 . . ⚖️ Our generous sponsors: @niyama_sports (my leggings). . @ingravittmat (my mat) . @mymalanecklace (my mala) . @yoganu.dk . @sloganfit . . . . #yoga #yogainspiration #yogaeveryday #yogaeverydamnday #yogalove #yogalife #yogini #yogisofig #yogisofinstagram #yogagram #yogagirl #yogapractice #iloveyoga #practiceandalliscoming #yogaintheroof #doyouyoga #instayoga #yogavibes #instayogafam #yogaeverywhere #igyogafamily #igyoga #yogaaddict #lachicadelaazotea

Day 6 - Dancer Pose ••• My poor foot being yanked up, lol 😳 Must try and find a balance between working on advancing in the pose and being gentle with my body! 💕 ☀️Hosts: @ashtonaugustyoga @arifishmama @saltwater_she_said @ellebeau.yoga . ☀️Sponsors: @yogiapproved - 6-months of free online YogiApproved Classes @yogisurprise - 6-months free subscription @k.deer - $125 gift card @byoganow - free BMat . ☀️Pose line up: 1. Nature photo ✔️ 2. Yoga pose with your favorite book ✔️ 3. Self-care ritual ✔️ 4. Least favorite yoga pose ✔️ 5. Favorite yoga pose ✔️ 6. Someone that brings you joy ✔️ 7. Dancer's Pose ✔️ 8. Alternate Nostril Breathing 9. Self- massage 10. Dedication yoga pose 11. Crow Pose 12. Headstand 13. Wheel Pose 14. Warrior II . . . . . . . . . . . . . #santulanlife #yogachallenge #yoga #portlandyoga #portlandyogascene #pdxyogascene #pdxyoga #pnwyogi #pnwyoga #yogaforlife #momlife #myyogajourney #yogajourney #yogaeverydamnday #yogamom #yogisofinstagram #yogacommunity #igyoga #instayoga #yogagram #yogaforlife #yogalife #myyogalife #yogaprogress #postpartumyoga #yatribe #arcfitnessproject #dancerpose

Be clear as to what you want Be sure that you will get what you want, do not be hesitant Assert : Yes, I am certainly going to get it, and Start with that effort just now. Do not say ‘tomorrow’. ⭐OM NAMAH SHIVAYA⭐ . . . . . . . . . . . . #yogasana #yogainspiration #yogaishealth #yogafit #yogalove #yogagram #yogasehoga #yogaforgrowth #flexibility #instayoga #inspiringthought #positivity #lovelife #yogapractice #yogajourney #yogamodel #optimism #yogainmumbai #indianyogi #yogisofinstay #newbieyogateacher #yogamastersindia #yogacommunity #yogafamily #surrender#

Day 9 of #SummerYogiCool is crescent variation pose . 💗Beautiful Hosts 💗 @yogi.bean @kb_yogifit @fani_filou @flou_yoga @shaynarooney @jenn_fitnessfoodie @tris_yoga @bohowonderfullife @clementine.evrard.yoga . 🌷 sponsors 🌷 @yogaposses . ⚖️ Pose List⚖ 1. Meditation Seat pose . 2. Tree Pose . 3. Camel Pose . 4. Flowing Half Squat 5. Wide-Legged Forward Bend 6. puppy pose . 7. Fish Pose . 8. pigeon pose . 9. crescent variation pose ________________________________________________ #Yoga #YogaTeacher #YogaEveryDamnDay #Gratitude #PhotoOfTheDay #Meditation #Progress #Namaste #mindfulness #Yogi #BlackYogaGirl #FrenchYogi #FitFrenchies #YogaLove #YogaLife #YogaInspiration #YogaChallenge #YogaEveryWhere #Yogini #Flexibility #YogaEveryDay #IGYoga #InstaYoga #YogaPractice #Asana #YogaJourney #YogaPose #YogaAddict #YogaDaily

💚🔆Day 3 💚 of #AshtangaSummerLove the pose is #utkatasana #chairpose #marilena ☀️Your Hosts:☀️ 💖@ritaayoga 💖@b.yogamuffin . 💖 @ashtangi_ali . 💖@kaitlynpatrizia . . 🌟Generous Sponsors:🌟 💘@panaprium 💘@omstarsofficial (use code SUMMERLOVE for 1 month free subscription) . 💘@insideoutsideoutsidein . 💘@vayumudra . 💘@liforme . List of Postures: 1. Trikonasana ✅ 2. Parsvakonasana ✅ 3. Utkatasana 👈 4. Purvottanasana 5. Garbha Pindasana 6. Ubhaya Padangusthasana 7. Dhanurasana/Parsva 8. Ustrasana 9. Vatayanasana 10. Urdhva Dhanurasana . #yogajourney #myyogalife #yogastrong #yogapractice #yogalove #ashtanga #ashtangalove #ashtangavinyasa #yogaeverydamnday #yogaeveryday #igyoga #asana #yogapose #yogagirl #instayoga #inspiredyogis #julyyogachallenge #yoga #yogachallenge #fitness #yogagirl #yogachallenge #greekyogini #yogagreece #shapegr #shapegreece #flexible #ashtangapractice

✨ M O N D A Y feels ✨ Życzę każdemu takiego humoru w poniedziałkowy poranek ☺️ Mimo, że najpierw mam wizytę u dentysty 😅 później czeka mnie 8h w biurze to i tak cieszę się jak głupia #tiktak zegar tyka, a ja już niedługo wyjeżdżam jupiiiii 😊 No i każdy dzień jest przecież super! #captainobvious Jest takie powiedzenie, że jak jedną nogą jesteś w przeszłości, a drugą w przyszłości to sikasz na teraźniejszość 😄 nie sikajmy na to co jest teraz 💁🏻‍♀️ #tuiteraz Cudownego dnia! 👊🏻

Inspired by @lina.fong Day 8 #strikeashape When you have had a weekend and a half, just lay down and become a pretzel 🥨 . Pose list 🧘🏼‍♀️ sitting 🦅 standing 🙏🏻any twist 🌙one leg balance 🙋🏼‍♀️arm balance 👑goddess 🧘🏼‍♀️finger tips or toes 🥨supine Day 9 one hand one foot Day 10 yogis choice . . Hosts @kericyoga @frog_queenyoga @kelse_ann @yoga_garage . Sponsors: @vibratehigherofficial @glassticbottle @zellyadesigns @bracelets.by.lisanorthern @will2wow_jewelry @soter_bentes @chargedjewelry . . . . #yoga #yogaeverywhere #yogaeverydamnday #yogalove #yogalife #yogainspiration #yogamotivation #igyoga #igyogafam #igyogacommunity #yogapractice #yogapose #yogi #instayogi #yogaanywhere #instayoga #yogachallenge #balances #heat #summer #weekend #supine