lifestylechange

All day in a work meeting but I'm so excited to go home and do my workout with @meesejr.james . Plus we are going to go shopping to meal prep for the rest of the week. Goal is 80/20 and I'm so thankful to be doing this program together. Looking forward to the accountability and crushing the program together. :) . . . . . #workgrind #lifestylechange #slowlybutsurely #workmeeting #waterintakeonpoint #shakeoforbreakfast #waterfirst #fruitmost #healthychoices #inthistogether #coupleswhoreadtogetherstaytogether #couplemealplanning #shoppingtrip #mealplan #bunnyparents #firstshiftgrind

The girl on the left was lost in life. She would hide from life problems behind the bottle. She had no priorities, no goals and no self control. She wasn’t proud of herself ever and honestly was embarrassed by her actions. This photo was taken at a bachelorette party about 3 or 4 years ago. The main priority was to just have fun let lose and get wasted. Clearly you an tell by my body I did not care about my health or my mindset. Jump ahead to the picture on the right! I’m so proud of myself! This was taken at a bachelorette party this weekend! Confident, happy and healthy! I made choices that I’m proud of! I even took care of my body the whole weekend! I could have easily made choices I would not be proud of but because of my mindset change, my healthy lifestyle and the goals and priorities I now have in life I can easily look back on this weekend with a smile on my face! It’s crazy that when you surround yourself with people who think positively and care about themselves how that radiates onto you! I’m so happy to have found this group of strong willed women to be by my side, hold me accountable and to encourage me to be my best self! They really do keep me going! I never want to look back on myself again and be disappointed that’s why I make the right choices that go along with this amazing lifestyle! If you are like the girl on the left just crying for someone or something with purpose to come into your life reach out to me! I’ve been there and I can help you become proud of who you are and the choices you make! #lovethelofeyoulive #strongchoices #lifestylechange #thisislife #soreal

I've seen this going around and thought it really a cute idea, so I went for it! If it's up your alley, consider yourself tagged. I'd love to see yours! I'd definitely call this a glow up. 😊 #weightloss #weightlossjourney #weightlosscommunity #healthy #healthyeating #lifestylechange #caloriecounting #CICO #fattofit #fitfam #rloseit #extremeweightloss #100lbsdown #glowup #glowupchallenge

I cherish the mornings I don’t work so I can actually sit down and eat something at a table for breakfast 😅 today’s avocado toast with cherry tomatoes and everything but the bagel seasoning 😍

Have you had your consultation with one of our Registered Dietitians? 🥦🥕🥗 Every membership to our clubs includes this service. 🤯 . . It never hurts to get a second opinion on what you already feel is working. They will certainly be able help you achieve your health goals more efficiently. 🥦🥕🤩

Was off track Sunday and finally off shark week! But look at that, 10LBS down following the @21daymealplan. If you wanna join me and start your 21 days, peep the link and discount code in my bio. You won't regret it! I wish I had this when I started my journey, but happy to have it available now. It's really the perfect way to jump start your weight loss or even kick that plateau!😘😍

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//weeeek 5!✨ ok i know i’m a week behind & i’m sorry but mental health has been a real PIA! but anyway i’ve lost like 4 pounds and inches off my body! also the last pic i just had fun with the filters✨♥️ • • • { #hylianprincesss #weightloss #weightlossjourney #bodypositive #diet #gym #excercise #plussize #healthy #lifestyle #fatgirl #fitness #selflove #bbw #healthyliving #healthylifestyle #lifestylechange #lifejourney #happy #bodypositivity #pretty #prettygirl}

#transformationtuesday July 2016, 2 months after I quit smoking and I was already packing on the pounds! I gained at least 30 lbs after this picture was taken. I'm so glad I decided to take control of my health, I can't even imagine where I'd be right now if I hadn't. July 2018, I'm still working on myself but It feels good to say that after having 2 kids (one via c-section), years and years of smoking, poor food choices and over-eating, I'm currently in the best shape of my life! . . . . #herestothefuture #58lbsgoneforever #getfit #lift #sweat #tiumom #eatrealfood #fitmom #fitlife #lifestylechange #notadiet #livingmybestlife #loveyourself #ichoosetobewell #starttoday

Trail running is for the adrenaline junkies. ⚠️⚠️⚠️ With every step you take you are risking a broken ankle, stepping wrong and tumbling down a mountain... and the fear of having an encounter with wildlife. 🌿🐍🐻 But its oh so beautiful and rewarding. ❤ #trailrunning #fitchick #thick #polarfitness #marathontraining #hiker #hike #runner #gym #workout #weightlifting #weightlossjourney #cardio #run #chickswholift #healthy #healthyeats #cleaneating #thegrind #lifestylechange #fitspo #motivation #inspiration #lift #legday #weightloss #transformation

Does life get better?! Not for me!! 😊 👩🏼👴🏼 Nothing better than time with my Gramps. These are the moments I know I’ll treasure for a lifetime, not because they are overly memorable or any thing like that, but they are the moments I just love being in the presence of my Gramps, it is a present in itself. He is my hero, always has been, always will be 💗💗💗 Spaghetti bolognese made using ‘Meet the alternative’ mince from @waitrose Garlic Bread & Broccoli 🍝🍝🍝🥦🥦 I want to try the new range from @naturli From @Sainsburys but we stocked up when this was on offer so we’ve got to eat what we’ve got first 😂 also because Gramps has no more room in the freezer either 😂😂 Spaghetti is always such a Quick, Simple and Delicious meal 🤤 packed with flavour & bundles of veg! Original @violife_foods grated on top too 😍🔥🔥🧀🧀🧀 ‣ ‣ ‣ ‣ ‣ ‣ ‣ ‣ ‣ ‣ ‣ ‣ ‣ ‣ ‣ #vegandinner #easyvegan #meatfree #lazyvegan #vegetarian #dairyfree #veganfeast #nodairyneeded #junkfoodvegan #veganmeals #veganfortheanimals #vgang #veganvibes #vegancommunity #veganrecipes #govegan #nomeatnoproblem #nomeatneeded #veganforlife #veganfamily #veganprotein #feedmevegan #cheese #vegancheese #garlicbread #spaghetti #veganmince #veganbolognese #carbsoncarbs

Rediscovering that @katvondbeauty lip stain that I love so much. Forgot about this beauty 😍😍 #selflove #redlips #happy

I broke my toe last month & couldn't hit the gym but it's healed now & I'm ready to start again with a bang! starting my keto diet today 😛 . . . . . #Breakfast #Keto #Tuna #LifestyleChange #Fitness