mentalhealth

What did you get up to this weekend to prioritize yourself?? ☺️ I said no to a few things I didn’t want to do, went for an hour long walk, and picked out a book to read that isn’t related to anything anatomy/exercise/therapy. 😊 #sundayvibes #selfcare #mentalhealth #athletictherapy #empowerment #relax #yoga

Tonight, we celebrated my sons 4th birthday with family and friends! His love for monster trucks is real...so of course we had an awesome monster truck party!!! 🏁 PS- I can’t believe he’ll wake up as a FOUR YEAR OLD tomorrow 😭💙 . . . #blogger #mentalhealth #mentalhealthawareness #happiness #positivity #keytohappiness #loveyourself #loveothers #lovelife #loveyourlife #domesticabusesurvivor #domesticabuse #saynotoviolence #personalblogger #followforfollow #monstertrucks #nachobar #frenchfrybar #hotdogs #birthdayparty #DIY #gravedigger #birthday #party #fouryearsold

Here is to the new me. First time in 6 years I have gone outside without a shirt. My stomach hasn’t seen daylight in such a long time because I was told to cover up. I have a lot of unwiring to do mentally. I have never felt more free to be who I am and do whatever it is I feel like... including embracing my mom bod I am working hard to love. Running in 91 degree weather, 3 Miles pushing a toddler, pacing at 8:30 mpm I would like to publicly say that I am loving the new me and I don’t even recognize the old me anymore. Goodbye old broken girl who couldn’t stand up for herself and make her own decisions. No regrets only lessons. I felt so free running tonight. Being a single mom is hard but I have the most amazing partner in crime running through life with me and tonight I feel so grateful for a second chance to be myself and feel loved without conditions. #mombod #runner #singlemom #singlemomstrong #fitnessjourney #allaboutollie #mentalhealth #PPD #depression #bravingbailey #controlisnotcute #freeasabird #asics #bobstroller #strollerwarrior #spokane #pnw #spokanedoesntsuck #manito #hotmamaliterally #applewatch

Tragedy and Loss.

My experience is that most people don’t love their work. Many like it, some tolerate it, but it is a minority who find work they love that also supports their lifestyle. Does that mean that everyone else is left to live in frustration, desperately seeking that perfect job they can be passionate about? Not at all. You can and should find🚕🚖 enjoyment in your work. Doing so is very valuable to your life in many ways, including greatly increasing your probability of financial success. But you don’t have to love, or even like your overall job to enjoy everyday aspects of it.📱📞 Do you like your job? How do you enjoy your job?👩‍💻👨‍💻 Share us your ideas.❣❣❣ #health #mentalhealth #mentalhealthawarness #htfla #mentalhealthmatters #mentalhealthday #mentalhealthrecovery #mentalhealthwarrior #mentalgains #bewell #invisibleillness #healthandwellness #mentalstrength #depression #anxiety #mindfullness #healthymind #help #mind #mindset #healthylife #stress #mentalhealthsupport #control #recovery #overthinking #bipolar #wellness #livingfree

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Just when you get down on yourself, someone inspired by you or an encouraging word will remind you that you're on track in your purposed journey. Remember why you are doing what you do and keep pushing forward. We all have our moments but stay focused. #empoweredtoheal #empowerment #focus #beencouraged #believer #motivation #stayfocused #keepgoing #mentalhealth #purposedriven

just picked up my new pup 🎀 outfit from @showpo :)

I understand. ---------------------------------------------------------------------------- Follow for everyday poetry and submit poems via dm to be put on the page! Every Friday I'll post one poem from you, the followers! Votes will be held via story. ________________________________________________ #poetry #dark #sad #depression #anxiety #mentalhealth #mentalhealthawareness #selflove #love #deep #vibes #sadniggahours #writing #philosophy #heartbreak #why #wordporn #openmind

Whippin and flippin, getting my body and brain mentally in check✔️💪🔀🌀 #aerialhoop #aerialfitness #lyra #practicemakesperfect #strength #determination #goals #mentalhealth

Day 6 of the #pushupchallenge !!! Today’s push-up is less for the chest and more for the wrists. They’re called wrist push ups and they’re designed to strengthen the wrists. This is so important for yoga handstands and pushups of many kids. The goal is to do 5 sets of 5. These pushups are new to me so I’m still working at them too!! Feel free to send in videos trying your pushups to be featured at the end of the challenge!!! #fitfam #fitspo #fitness #fitfun #fitforlife #pushupchallenge #pushup #healthandwellness #yoga #handstand #yogi #yogagirl #yogagram #mentalhealth #wrists #gymshark #gymsharkleggings #gymsharkwoman

Hoy quiero hablarles de otra persona que me ayudó y lo sigue haciendo en mi lucha aunque no la conozca. Ella es Constanza Orbaiz, es psicopedagoga Argentina, los médicos la diagnosticaron con parálisis cerebral. Ella dio una charla en TED denominada discapacidad, poder distinto. Yo sabía que había muchas cosas que no podía hacer por la endometriosis así que el título me llamo la atención y en la charla me identifique con Constanza en mucho de lo que dice. No me arrepentí, la charla está llena de mensajes para no hacerles spoilers les diré uno que me marcó: curarme fue aprender a convivir con lo que me pasa, empecé a pensar como sería eso para mi y pensé que necesitaba saber exactamente que era la endometriosis y la adenomiosis y descubrir la manera de convivir con ellas, y para mi eso era tener un diagnóstico y tratamientos adecuados para mi, entre muchos procesos mas físicos y emocionales de los cuales sigo aprendiendo. No iba a dejarme ser víctima de ella, iba a luchar e iba a vivir con ella sin dejar que ella se adueñe de mi.💛💪🌻💜 Les dejo el Link de la charla: https://youtu.be/4NuF4HD94Qs Y está imagen con un mensaje con el que me identifico. Imagen tomada del Facebook de Constanza Orbaiz, desde dentro. Si lo escuchan me gustaría saber que les pareció la charla!

Almond titties and missing my friends... P.S. how great is @kat7flowerpower as a photographer? Can we all just stop and smell the @kat7flowerpower photos please bruh, damn🧠🤙🏽💕

Thanks for the capture, Kane! 👌🏼