newcastle

Who doesn't want a Six Pack? Do this every week for your Abs! You'll love it! 😂 ABS WORKOUT: 1. CABLE CRUNCHES - 3 Sets of 20 Reps 2. HANGING KNEE RAISES - 3 Sets of 15 Reps 3. RUSSIAN TWIST - 3 Sets of 40 Reps SUPERSET 4. LEG RAISES - 3 Sets of 15 Reps 5. PLANK - 3 Sets of 1 Minute 6. KETTLEBELL SIDEBENDS - 3 Sets of 15 Reps each Side 7. ANKLE TAPS - 3 Sets of 40 Reps FINISH! #pauliehealth #abs #absexercise #abstraining #training #workout #absworkout #workoutoftheday #workoutideas #sixpackabs #personaltraining #personaldevelopment #onlinept #onlinecoach #onlinefitness #newsouthwales #newcastlefitness #newcastle #sydney #australia #losingweight #losingfat #buildingabs

Will they retain the title this season??? You tell me.

Want an amazingly tasty burger? Run down to Newy burger co at honeysuckle for one of the best burgers in Newcastle!!!! Got me the classic Newy Burger and honestly i wish we had this in brisbane cause i would eat this everyday 🍔😍 ~ #burger #burgers #hotchips #newyburgerco #honeysuckle #newcastleforeshore #newcastle #newcastlefoodies #cheeseburger #yummy #foodie #burgerlover

Love a substantial, painted door...love it even more when my bag is in *almost* the same pastel shade 🚪💙👜🖌️ #next #debenhams #ncl #newcastle #summerinnewcastle

Am I right in saying this guy is gonna be one of the best right backs in the world in the next few years, you tell me?

Got a couple of my photos printed with @pixelproprints over the weekend. They were super helpful and made sure my images would look their best. Be sure to stop into their shop on Hunter Street and check out all the amazing pictures of Newcastle by @shannonhartiganimages.

Starting your week with simple and beautiful via @jasminedowling 😍

New in the Gallery ready for our Official Opening this Saturday is Giggle Monkey by @gregsaltersculpture he is hanging in our window so look out for him if you are driving or walking past #mymaitland #sculpture #newcastle #thelevee #huntervalley

Do the simple things first eat good quality food get some exercise drink enough water and get enough sleep you’ll be amazed at the results @stanefferding @marksmellybell