ride

Another Friday, another VO2max session 👍🏻 3x3[3], 3x2[3] @115-120%. Great to finish the week on a high, especially after Wednesday’s session that didn’t quite go to plan. I always tell my clients to use a Clean Slate Policy - if something doesn’t quite go to plan or you mess up, acknowledge it, brush it to one side and start a fresh, one bad day doesn’t have to mean a bad week 👍🏻 #hurtbox #rideyourbike #wahookickr #wahooligan #inmyelemnt #indoorcycling #cyclingstudio #cycling #cyclinglife #cyclistsofinsta #cyclist #pedal #ride #health #fitness #training #trainingpeaks #strava #high5nutrition #fuelyourambition #myprotein #specializedallez #thisgirlcan #vo2max #nevergiveup #cleanslate

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Life Is A Player ..

Some do drugs other pop bottles, we solve our problems with wide open throttles. . When life gets complicated, I ride . #ride #riderquotes #rider #biker #bikelife #sunsetporn #sunsethunter #life #sun #sky #honda #riderlife #lifestyle #picoftheday #wonogiri

Fridays are always about the front end! #ManjAutomotive #FrontEndFriday #FEF

Who doesn’t love a good 370z?😍