seizetheday

Carpe diem! Make it happen! If you’re operating in your comfort zone, move on over where the action is and seize the day!

Happy Thursday 😉 "It's all about the work, nothing is going to fall into your lap. Live your life as if you already are where you want to be." After hearing Russell Simmons share that fantastic advice stopped by to encourage you to change your thinking and align with your heart's desires and get moving ---FORWARD! *taps mic* Repeat after me: I am the architect of my life. I build the foundation and choose the contents. Today, I am brimming with energy and overflowing with happiness. My body is healthy, my mind is brilliant. I am superior to negative thoughts and low actions. I have been given endless talents which I love using today and everyday. I value, love, and respect myself. I will not allow any of these to be compromised. Feel better? Good! Now go and make it an awesome Thursday ✨ ~ Be light 💫Coach Valencia . . . . . #MyLifeKeys #CoachValencia #inspiring #lifecoach #coach #bestsellingauthor #personaldevelopment #affirmations #positivethinking #InstantGo #message #goodvibesonly #love #support #inspirationalquotes #teacher #leadership #selfhelp #spirituality #author #soul #balance #happy #success #happiness #seizetheday #leadership #potd #empowerment

Los amores de mi vida 💞 #loveandfamily #unidos #seizetheday

From the devout Orthodox Christians of Lilabela; a formidable leader of the Karo tribe; amidst the Danakil Depression- one of the hottest, driest and lowest places on earth; to the sulfuric and salty pools of Dallol: to the imperial "injeras" served in Addis Ababa-- 🇪🇹 . to the war-torn enigma of places like Massawa; the bustling local market of Keren; to the magnificent Italian architecture of Asmara; enamored by the quiet yet indomitable halcyon of an Eritrean sunset facing the Red sea-- 🇪🇷 . . From Ethiopia to Eritrea, thank you for the memories and experiences of a lifetime! 🙏🏻 This travel bug isn't going away soon. Time for the beach! 🌊 . . . #ethiopia #addisababa #eritrea #asmara #hornofafrica #camel #desert #travel #traveller #travelgram #travelling #solotravel #world #africa #camera #travelphotography #seizetheday #lifeisbeautiful #livelifetothefullest #theworldisyouroyster #movingforward #grateful #eatpraylove #gabrielgonzalezphotography

My snap chat look back.. Showed me this from last year... Im older, wiser, but I'm still reaching for goals and I'm still moving forward with my life and my health.. Im overcoming things day by day... It's not always easy but I keep taking one step at the time.. #vsg #vsgcommunity #vsgjourney #wlsurgery #wlscommunity #wlsjourney #sleeve #sleevesurgery #weightloss #myjourney #mylife #bariatricsurgery #wlstories #transformation #healthier #happier #lovingme #selfie #seizetheday #thankful #inspiration #jeeplyfe #jeepher #goals #weightlosspics #weightlosscomparison

First stop of vacation is catching my favourite Broadway musical in Rothesay. #seizetheday

🥩 . #あみーごケトレポ . 朝のケトン体反応が弱い! 昼になると少し出てくるけど 仕事中デスクワーク動かないし あまり良い反応でてまへん😹😹 . うまいことばっか続いてたら 考えなくなるから、前向きに☺️👍✨ . どうすれば反応良く出るんだー?? ってことで ・カーボを減らす(c7以下) ・ウォルデン、エリスリトール、おから、摂取しない ・脂を増やしたり、減らしたりしてみる ・脂の種類を増やす ・カーディオいれる(朝チャリ再開!🚲) ・カロリー抑える ・空腹まで我慢してみる ・運動量増やす(さすがに大会前の方がトレでの疲労感多かったなー) 試すことたくさん♡♡ . . 前回は週に1回しかケトン体チェック してなかったんだけど 実は反応毎回あったわけじゃない✖️✖️ . むしろ後半は反応ほぼなし✋ それは長く続けると尿ケトン反応がでなくなるってこともあるらしいけど! . . 現在減量はゆるーく進んでる感じ!45kgこんにちわくらい☺️ 前はガッツリ落ちて落ち着いた感じ! 前回参考に、今回はうまく調整していけたら ベストかなーって思う💪🏿✨ ケト抜けても減ってりゃええ!笑笑 体脂肪まだ納得いかんけど、あとからついてくるはず 信じて続ける! . . 明日インボディでも測ってくるかなー!久々! . . #筋トレ女子 #トレーニング女子 #フィットネス女子 #減量 #筋トレ大好き #workout #training #fitness #サマスタ #サマースタイルアワード #summerstyleaward #札幌 #綺麗は作れる #努力は必ず報われる #今を生きる #seizetheday #ssa #ケトジェニック #ケトン体 #156cm #ライフスタイル #lifestyle

Стараясь проживать каждый момент!:) - We just seize the day, enjoying every moment of this summer;) #seizetheday

Double tap if you agree! via @anthillmagazine

Less perfection, more authenticity! #mantra #qotd @Beyonce

DB CHECK IN ✔️ @slpr2_jaycue 😲👍🏼 REPOST >> “Crossover next comp? 🤔😅” . . . @slpr2_jaycue #back #backdoublebicep #backlatspread #flashback #flashbackthursday #strike 💪🏼😮 #ikaikaclassic #ikaikaclassic2018 #bodybuilding #gym #tan #protan #legs #abs #christmastree #bewareondiet #poseoftheday #seizetheday #trainhard #playharder #24hourfitnesskapiolani 💪🏼🤨