stressless

Tuesday vibes ✨ The greatest weapon against stress is our ability to choose one thought over another.” ~ William James 🌻 . . . . . . . #favoutfit #ootd #stripes #hellonewday #positivemind #stressless #thehapynow

How to make your day a little better 🌼 BREATHE 🌼 30 second meditation Breathe in for 5 seconds Hold for 5 seconds Breathe all the way out for 5 REPEAT anytime, anyplace, for as long or a little as feels good 💛

Breathe has to be one of my most favorite essential oil blends from #doterra I apply this every night before bed and put it in my diffuser to keep my airways open. I love the way it smells and it always makes me take a really big deep breath in and out which relieves so much of that daily tension build up. Do you use breathe? . . . #breathe #openairways #respiratory #support #essentialoilblends #essentialoillifestyle #essentialoils #essentialoilsforlife #takeadeepbreath #stressless #wellnessadvocate #wellnesscoach #selfcareisthenewhealthcare #oilsnthings #workwithme #mompreneur #mom #grammy #live #love #share #build #multiply #entrepreneur #💜

Breathe! Breathe! Breathe! Take a deep slow breath in and fill your lungs. Then let it out slowly. Life is too fast paced and it’s up to you to slow it down. #askcoachcharm #breathe #moreofgodlessofme #christianwomen #christianentrepreneur #slowdown #stressless

Changing your mindset from negative to positive may help you achieve your goals. Change: I can't to I can learn ... I give up to I can find strategies to help me ... I am no good to I am practicing ... I knew it wouldn't work to I can find a different way ... Good luck! One step at a time. #buddhadoodles #2inspireteens #teensupport #teensrelate #stressless #wellness #mindset #mindful #positive #positiveself #socialemotionallearning #growthmindset #lifeskills

It’s hard to complain about living in a small town when big things like this happen ❤️💖🧡💖💛

The effects of #stress can be debilitating and affect your whole body, physically, mentally, emotionally and spiritually. It can cause long-term life-threatening diseases if left untreated. #neurofeedback can safely, drug-free, non-invasively and very effectively help decrease and eliminate your stress. A few thirty minute sessions will show a dramatic improvement in your life - so you can live the life you are meant to live! Find out more at www.neurofeedbackperth.com. 🧠🙏🏼💚👀👍🏼💖 #perth #perthisok #perthlife #biofeedback #neuroptimal #stressfree #perthwellness #stressless #trainyourbrain #braintraining #bethebestyoucanbe #perthbusiness #neurofeedbackperth

What is your go to ? 😫 >😊 Mine is horse riding, meditation, podcast or yoga !

Your calm mind is the ultimate weapon against your challenges. So Relax. 🌾 #relax #getoutside #calm #longwalks #stressless #challenges

An alternative way to study? 📚📑 This space was set up for the @uow Sydney campus for stress less week👩‍🎓

Quote for today😊💖