weightlossblogger

Happy Tuesday! • Post @amazon prime sale day, up early before work. Drinking my @steep18coldbrewcoffee with 1/2 container @premierprotein to fuel me for the day! Love this sweet tumbler from @ww_countingwithkel from a few years back. 🎀🎀🎀 • • #weightlossmotivation #wwinstafamily #accountability #freestyling #healthyeating #wwsisterhood #smartpoints #weightlossjourney #weightwatchers #thisismyjourney #myweightlossjourney #wwjournal #wwcommunity #wwdiary #wwpittsburgh #wwpgh @weightwatchers #trackyourprogress #weightlossblogger #wwsupport #goalcrushing #wwmotivation #wwfreestyle #wwbeyondthescale #monogramtumbler #dentistoffice

🤗Hey everyone it's Stacie from ELITE Fitness Alliance! . 💡It's Tip Tuesday! . 💯Fail to plan , plan to fail. Want to be successful on your weightloss/ health and wellness journey? . 🥑Prepare your food in advance and pack it with you. I am on the road all day. I measure and pack up my food the night before. No excuses! Limit processed foods. Stick with real foods that were once living or grew on a tree or out of the ground. . ➕Bonus tip I put it in the myfitnesspal app the night before too. I make sure I am hitting my calories and macros. This way I know what I am eating! If there is temptation I already know I am not going to give in because my meals are all planned and ready to eat! . Let's plan ahead for success!

Afternoon Snack for 3.5 syns (Could be 3 syns I'm not sure)

Question: Would you eat these #strawberries? 🤔😝 No brainer right?! NOOOO WAY! 🙅🏼🚫 • These strawberries 🍓 are covered in.....fungus! • Now what if I told you that: • Fungi grow everywhere! They grow on many different hosts, anywhere that is warm and damp. • Pretty gross right!? • Candida is a fungus. • Your body is warm and damp, so..... • Candida is a genus of yeasts and is the most common cause of fungal infections worldwide. Many species are harmless commensals or endosymbionts of hosts including humans; however, when mucosal barriers are disrupted or the immune system is compromised they can invade and cause disease. • So this begs the question...what if your gut looked like the moldy strawberries? It would make sense why you're sick 🤧🤒 and your body isn't functioning properly. • 🚫🍓Don't be the moldy strawberry! Get your gut healthy! • 💡Probio5 has the most effective ingredients to fight overgrowth, Biocleanse gently eliminates it from your body, and Vitalbiome is the most stellar probiotic to replenish your gut with bacteria you need to feel your best! • http://rmhealthy.com/10-signs-symptoms-overgrowth-candida/10/ • #themoreyouknow #educateyourself #probiotics #antifungal #guthealth #eatclean #hopedealer #digestiveenzymes #healthybody

Uzmanlar yaza sağlıklı ve formda girmek isteyenlere önemli uyarılarda bulunuyor. Sağlıklı zayıflamak ve cildin güzelleşmesi için salata ve sebze yemeklerinin mucizesinden yararlanılmasını tavsiye ediyor. Diyetlerde yenen salatalara eklenen yağ ve diğer gıdalar hata! Salataya eklenen ceviz, badem, peynir ve havuç gibi besinler salatayı ana yemek haline getiriyor… Taze sebze ve salatalarla tok kalınarak, sağlıklı kilo verilebileceğini kaydeden ÜsküdarÜniversitesi NPİSTANBUL Nöropsikiyatri Hastanesi Beslenme Uzmanı Gizem Köse, vitamin açısından da zengin olan sebzelerin zayıflamaya yardımcı olduğunu söyledi. ✔KİLONUZ MU VAR ✔DOĞUM YAPTINIZ GÖBEGINIZ Mİ VAR ✔KOLLARIN KALIN ÜZÜLÜYOR MUSUN ✔KİLOM GİDİYOR AMA KALÇA BASEN KALIYOR ŞİKAYETİN Mİ VAR ✔ ÖYLE BİR ÜRÜN SUNUYORUM Kİ SADECE TEK BÖLGEYE DEGIL ✔HANGİ BÖLGEMİZDE YAĞ VAR İSE ORAYA HÜCUM EDİYOR ✔BÖLGESİ YAGLARİNİZDAN KURTULMAK İSTİYORSANIZ YAPMANIZ GEREKEN TEK ŞEY 👉ILETİŞİME GEÇMEK #kiloverme #zayiflama #diyet #sağliklızayıflama #formdakalma #ditsizzayifkama #iremtea #DişBey #diyetkardesligi #diyetteyiz #diyetgunlugu #sagliklibeslenme #motivasyon #beslenme #sleevesurgery #bariatric #sleevesurgery  #sleeved #weightlossblogger #usenmeertelemevazgecme #bahaneyaratmazamanyarat #transformation #healthy #beforeandafter #motivation #weightlossjourney #superguc #diyetgunlugu #kolaydiyet #kolaykilover #sagliklakilover

Had my daughter take some”before” pics of me yesterday and I was comparing them to some of my previous photos. Nice to see SOME of my back fat going away. 👍🏻🙈 There is about a year between these photos.

Lunch 🍴 Syn free noodles with ginger, chestnut mushrooms, spinach & dark soy sauce 🥡 Super quick & easy, very basic but I just made it with whatever I could get my hands on whilst balancing on one leg! 🤦🏽‍♀️ ———————————————— #slimmingworld #extraeasy #foodblogger #weightlossblogger #blogger #blog #slimmingworldfamily #slimmingworldfriends #sw #swuk #slimmingworldmafia #slimmingworldsupport #slimmingworldjourney #slimmingworldmeals #slimmingworldfollowers #slimmingworldmotivation #slimmingworldgirls #slimmingworldhelp #slimmingworldfood #weightloss

This was a frozen pork and Greek rice prepared meal from Lidl. Added an egg and a slice of cheese and this tasted so insanely good. (506kcal) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #WeightLoss #NewMe #NewYearNewMe #Weight #Fitness #FatToFit #fitness #fitnessmotivation #beforeandafter #beforeandafterweightloss #weightlosstransformation #exercise #fitgirl #fitlifestyle #workout #girlswithmuscle #toned #weightlossjourney #happynewyearhappy # #weightlossblogger #Chef #TimeForChange #FitLife #FastedWorkout