yogaeverywhere

Day 5️⃣ #splits had me like whoa as I feel like I have a hamstring injury on my right side. There’s been more than tightness there’s been pain. I spend a lot of time carefully and gently stretching it out but today was extremely challenging. So this was all I could do and the bolster was very helpful so I didn’t push too deep either ! One breath at a time followed by one breath at a time! 🌟🙏🏽 #JulyHipsters Your Hosts: @shreeyoga @popsterivy @faithfoxmama Generous sponsors: @niyama_sports @merubeads @liforme #liforme @yogisurprise #yogisurprise #liveyourdharma @faithfoxdesigns Hip opening poses : 1. Seated 2. Standing 3. Arm balance 4. Any Inversion 5. Any splits 6. Any funky or hybrid 7. Any reclined #yoga #Yogi #yogainspiration #vegan #vegansofig #namaste #cannabiscommunity #california #flexible #flexibility #cannabiscommunity #yogachallenge #yogaeverydamnday #yogaeveryday #yogaeverywhere #postpartum #postpartumfitness #bootybuilding #girlswithmuscle #fitfam #yogainspiration #fitgirl #fitspo #fitnessmotivation #organic #igyoga

Today, 14 years ago we made a marriage vow before God. It was a long journey. We have been through everything, we know each other to the core and have had to rely on each other completely. We failed, we had victories, we drew apart and grew close again...nothing, we have not seen and experienced, many, difficult times. But I love you more than ever! You are the smartest man that I have ever met- a library on two feet...and a little nerdy at times, but I love it. I can always rely on you, your love is strong and bold. Nobody on this earth knows you more than me and has seen your divinity, your high purpose, your strength and kingship. I love you more than ever...it is divine love, a gift from God with a higher purpose and an unbreakable bond- not man-made, for it is impossible for humans to create something unbreakable.... it is divine love. Today I will spend my day with my loved ones in the mountains, which we love so much...

Day 7 and the final day is #seatedwideleggedforwardfold Again I have my before and after warm up but swipe to see why this one was a bit tricky. • • • #HappierHammies 😀😄 . . 😋 Hosted by: @faithfoxmama @skclay86 @ashtangi_ali . 😍 Generous sponsors, providing some amazing prizes: @onzie @embracetheblock @glow.designs @onyxandavery @faithfoxdesigns . . . . 😎 The poses: 1. Uttanasana variations - ragdoll with knees bent/ half forward fold/ forward fold 2. Downward facing dog variations - knees bent/ regular / 3-legged dog 3. Trikonasana/ parsvottanasana/ revolved Trikonasana 4. Half moon/ super soldier/ sugar cane 5. Low lunge/ Half splits/ hanumanasana 6. Prasarita padottanasana variations - standard/ twisted/ arms all the way through 7. Upavishta konasana - upright/ folded/ Kurmasana" #yogalover #yogilife #yogagirl #ashtangaaddict #igyogachallenge #yogini #yogatime #yoginiforlife #yoginieveryday #YogaEveryday #yogaeverywhere

Day 3 of #AshtangaSummerLove with #Utkatasana #ChairPose . . . ☀️Your Hosts:☀️ @ritaayoga @b.yogamuffin @ashtangi_ali @kaitlynpatrizia . . . 🌟Generous Sponsors:🌟 @panaprium @omstarsofficial (use code SUMMERLOVE for 1 month free subscription) @insideoutsideoutsidein @vayumudra @liforme . . . List of Postures: 1. Trikonasana ✔️ 2. Parsvakonasana ✔️ 3. Utkatasana ✔️ 4. Purvottanasana 5. Garbha Pindasana 6. Ubhaya Padangusthasana 7. Dhanurasana/Parsva 8. Ustrasana 9. Vatayanasana 10. Urdhva Dhanurasana . . . . . #yoga #yogaeverywhere #yogaeverydamnday #yogalove #yogalife #yogainspiration #yogamotivation #igyoga #igyogafam #igyogacommunity #practiceandalliscoming #yogapractice #yogapose #yogi #instayogi #instayoga #yogagirl #goddess #yogawear #yogachallenge #asana #yogagram #instayoga #yogini #ashtangayoga

Press and lift. 🧘🏿‍♀️ After this trip, I know it’s actually the same to press on the grass, sand or your yoga mat if I got control of my body. Can’t wait to play more and get stronger. Namaste #yogi #yogagram #yogaeverydamday #yogaeverywhere #armbalance #bakasana #bestrong #yogapractice #yogaprogress #bohol #goodvibesonly #yogalife #yogalove

Take time to make your soul happy ❥ ❥ ❥ Over 2 maanden vindt onze One Day Retreat BE YOU plaats. Midden in de prachtige bossen vlakbij Nijmegen. Een hele dag yoga, mindfulness, lekker eten, rust & me-time aan het zwembad. Er zijn nog een paar plekken vrij ↟ ↟ ↟ #linkinbio voor meer info & aanmelden.❀ ❀ ❀ Namasté, Fiona, Marleen, Lotte @yogasistersnl & @hartjeyinyoga

HANDSTAND TIPS: My favourite way to get used to that handstand shape is at the wall. But maybe not in the way you are used to. SWIPE TO THE RIGHT. These drills build a lot of confidence, strength and help the correct shape to become almost habit as you come upside down. Progression from hard to hardest 😅 1. L shape hold at wall. Aim for 30 seconds for 3 rounds. Once you have that, build up the time. 2. Single leg lift. Maintaining that strong line. Again building up the hold time. 3. Knee tucks and lifts. Movement in and out of the straight line #yogawithgeorgina . . . . #yoga #yogaeveryday #yogaeverydamnday #yogalove #yogainspiration #yogaeverywhere #yogisofinstagram #yogalife #namaste #yogaddict #yogapractice #yogadaily #yogapose #iamwellandgood #spiritualgangster #thesweatlife #yogacommunity #yogajournal #practicenotperfection #yogachallenge #mindbodyspirit #healthmatters #healthyhappylife #handstand #yogavid #handstandtips #yogavideo

yogi: @jonathanphair

MONDAYS. ♥️ I love Mondays ! You reset your goals. You have a new flow of motivation. A new week to follow your dreams and experiment life. . . It felt so good to do some backbends and heart opening to start the week. Fresh start also for my body. 🙏🏻♥️ . . . #yogafitness #musculation #yogagirl #traininghard #fitnessgirl #mondaymotivation #backbend #yogaeverywhere #yogaeverydanmday #bridgepose #heart #hongkong #hk #hkig #fitcouple #morning #loveyourself #bopo #stretch #experience #veganfit #vegangirl #veggie #yogapants #flexitarian #workinggirl #workout #practice

You are one yoga class away from a good mood. au-hom offers practices with experienced teachers who will help you discover your own path and practice. . . . . #endurance #yogacommunity #bangalore #bangaloreyoga #health #yogaforlife #yogi #yogainspiration #healthylife #soothing #mind #body #soul #yogaeverywhere

You are one yoga class away from a good mood. au-hom offers practices with experienced teachers who will help you discover your own path and practice. . . . . #endurance #yogacommunity #bangalore #bangaloreyoga #health #yogaforlife #yogi #yogainspiration #healthylife #soothing #mind #body #soul #yogaeverywhere