yogaonthego

Yoga that goes everywhere you go this summer - did you know we offer two travel mat options? Our Voyager mat is just 1.6mm thick and 680g it folds up to fit in any bag or suitcase. And our JadeYoga Travel mat is 3mm thick and 1.5kg which still makes it easy to roll and take with you on the go! Get yours today on our website - link in our bio! . Photo via @lyndshearn

What is yoga??? With so many people defining this vast subject I ask you what is it to you. #crowpose #cranepose #yogabalance #armbalance #bikramyoga

As I step on to my mat, I know it is my time to be grounded, reconnect and recharge. I start to bring awareness to my breath to make it deep and meaningful which helps turn the volume down of my conscious mind. As my breath becomes rhythmic, I begin to feel the outside distractions and stress that pull at me melt away. My awareness shifts from the clutter of my mind down into my heart and soul, allowing my ego to let go. This shift enables me to feel connected and whole, giving me the space to find and feel gratitude and love. This place that I come to allows me to receive new inspiration and, at the same time, clarity on my unsure thoughts. Now, feeling grounded and whole I feel myself in my body to notice where I need to let go, become flexible, stronger and be more present. As I start to move with my breath, energy flows healing my body from the inside out. _ The days my head feels like it is spinning, from being a mom of 3 and a business owner, it has taught me to only focus on the task at hand, which has helped keep my sanity. I am learning to respond more than react. I’ve learned to check in with my body so I can notice the subtle signs it gives me that it is time to slow down, recharge or reset. Where in the past my ego would have kept pushing me until my body shuts down or I have nothing left to give to those around me from a place of authenticity. I am forever grateful for this practice that has allowed me space to deeply connect to myself and those around me, be inspired, feel gratitude, have more self-care, love, and awareness which has allowed me to heal, not only from physical issues but mentally and emotionally. Oh, how I will forever be in LOVE with this thing called “Yoga.” #feedyourspirit #noexcusemom #athletictraining #fitnessonthego #followyourpassion #prioritiesfirst #yogaonthego #beingpresent #healthyjourney #healthymommy #yogaforathletes #embracehange #yogaforbeginners #positivemindset #momslife #mompreneurlife #beingpresent #yogaonthego #yogaforlife #fitnessforlife #azcardinals #yogatherapy #crosstraining #simplestretches #movementtherapy #yogaforeveryone #yogaclasses #sirrineyoga #functionalfitness #crossfitlife #quickworkouts

**Clean Juice and Yoga Tuesday night 7:30 p.m.** I am excited to announce I am teaming up with @cleanjuicesantanvillage who will be offering samples and education on their cold press juices at my Tuesday classes! Clean Juice is a certified USDA organic juice and smoothie bar in SanTan Village. They will be sampling and educating guests on their cold pressed juices on Tuesday before and after my yoga class! They are made in house and are part of the cleanse package or can be bought individually on the go! They will be offering buy 1, get 1 FREE and $10 off per day for cleanses sold before July 31st during the event! Where: Lorna Jane Store at San Tan Mall 2206 E Williams Field Rd, Gilbert, Arizona 85295 class times: Core Yoga Flow Tuesdays 7:30-8:30 p.m. Only $5 for your 1st drop in! If you have one, please bring your own mat. #tempeaz #santanmall #lornajane #tempeyoga #downtowngilbert #gilbertaz #phxyoga #phoenixfitness #downtownchandler #yogaonthego #fitnessforlife #azcardinals #yogatherapy #stretch #movementtherapy #onlineyoga #yogaforeveryone #yogaclasses #healthylifestylechange #gilbertfitness #yogaforathletes #functionalfitness #crossfitlife #quickworkouts #azyoga #upperbodyworkout #fitnessyoga #downtowngilbert #chandleraz #queencreekaz #yogaforbeginners

The face I make when I just made you workout after 3 days of drinking at @countrythunder WHILE drinking more for stage side seating. 😈 You’re welcome. Mwah ha haaa. 😉🍻🧘🏻‍♀️ #BEERYOGA #CountryThunder2018 #electricthunder #towelmat #NAMADRINKTHISBEER

When on the road, you stretch where you can 🧘‍♀️I quit traveling with my mat. You can do yoga everywhere & you don’t need your mat to do it. Remember though that your practice isn’t just about the body- it includes the mind & soul. 🌼🌿☀️ #yogaonthego #travelingyogi #naturelovers #yogaeverydamnday #yogaeverywhere

________________________________________________________Link in bio // online classes + apparel at bulldogonline.com . . . bulldogyoga #bulldogstrong #yogarebooted #yogarevolution #review #yogareview #yogaquotes #yogaquote #yogaonthego #mobileyoga #yogalove #healthyliving #healthyyoga #healthyyoga #yogainspo

Summer flies by, when you are having good time... 🌞 I'm going to get lost in the forrests and spend time with my family in the coming days. And then - July will be over 😊. I might not even be online in the coming week. I know that we strive for social media cleanse more often than we actually do it, but tonight I will arrive to a place with no WiFi and I ran out of data 😆. I guess I will be surprised how many WiFi places I will meet during the trip anyway... So I guess you will see me poping up and sharing some random pictures. Btw. I love road trips and train trips. Just looking out of the window and let thoughts arrive... This picture was taken on the go, in one of our stops in a lovely UNESCO town in Moravia. . . . . . #yoga #yogaonthego #outdooryoga #yogaeverywhere #yogaeverydamnday #yogapose #crow #crowpose #armbalance #asana #bakasana #yogafamily #yogacommunity #igyogafam #yogastrong #yogaforstrengt #myyogajourney #followmyjourney #followme #touring #travelling #kromeriz #czechrepublic #unesco

My practice is for me. It is my own expression of my heart and my beauty. In all forms I practice and it comes in many flavors and textures. So grateful to have this gift that I can bring with me anywhere I go, no matter the time, the place or the sensations it will always be mine 💘🌸🌟🧘‍♀️🥇 #yoga #movement #practice #bliss #morningroutine #grounding #getupsidedown #yogaeverydamnday #yogaeveryday #travellingyogi #yogaonthego #yogainspiration

Made from all natural rubber tapped from rubber trees, JadeYoga mats offer a non-slip grip to support you through every pose and every practice . Photo via @mimialbero

I apologize for being sporadic with my posting... 🤦🏾‍♀️ Life right? But here I am on vacation in the BEAUTIFUL Cape Cod Mass 🌊 and MAN was I inspired to do some yoga this AM. My mom got me a new yoga 🧘‍♀️ book 📚 to read while on vacation— and I love it! Thanks Mom! ❤️ I know she follows me so I figured I’d shout her out for the amazing book and always supporting me. She and my dad are watching Bentley for me so that I could take my girlfriend on this beautiful vacation. 🏖 One of the ways I KNOW yoga works for me is that I find myself being utterly thankful, and more in tune with the moment. I love being able to incorporate ujjayi Pranyama breathing 💨 into my every day well-being. I’m so thankful for this practice today. Off on a day of exploring! 🌎 Namaste 🙏🏽 • • • • • • • • #yogi  #beginneryoga #bodypositive  #bodypositivity  #devotion #energy  #strength  #healthybody #healthylifestyle  #namaste  #learnyoga #mindbodygram  #myyogajourney #practicedaily  #selflove  #yogaflow #zodiacsigns  #sagittarius  #yogifollowtrain #yogastudio #natureyoga #naturalyoga #vacation #yogaonthego #vacationyoga

"Kindness and awareness work together. Through awareness, we understand the underlying beauty of everything and every being." 😇🤗 ~•Amit Ray, ‘Noviolence: The Transforming Power’ . Top: @flexilexi_fitness 💙🐠 👖: @tribeactive 🐬✨ {15% off w/ code ‘Peruli’} #ad #sponsored . • Narasimhasana in Chaturanga Dandasana 🦁 Lion Pose Dedicated to an Avatar of Lord Vishnu in Four-Limbed Staff Pose • 🌞☀️ {The sun was bright lol so Feather spaced the lion face😝} . 📸 @chernanfc 💝 . . . . . #lionpose #chaturanga #chaturangadandasana #staffpose #yogaonthego #yogaonthebeach #yogaeverywhere #yogapractice #yogadaily #igyoga #yogagram #igyogi #igyogagram #igyogamoms #yogabody #beachworkout #deepstretch #lionsofinstagram #hipopener #hipstretch #flexibility #flexibilitytraining #flexibilitygoals #flexystretchyyogis #bendy #letsgetflexy #flexylegs #bendylegs

What do you do when you’re told you might not be able to dive for the rest of your time on Utila...cheer yourself up by practicing handstands. I finished my advanced open water course on Tuesday (yay) and ever since I have struggled to hear a thing! Conversation hasn’t been easy. Today I was forced (by the husband because he’s sick of repeating himself) to see the doctor. So I did, and it was super interesting, I got to see what the inside of my ear looks like, which is gross but basically I have a grade 4 barotrauma 😢 I always struggle to equalise my ears and it can be mega painful. It was 2 weeks ago today that I went diving on Roatan and the issues started, I didn’t leave it long enough between dives for my ears to heal...I should know more than anyone to listen to your body and only do what feels comfortable without pushing yourself beyond the limits...lesson learnt!